Join us for a 6-week New and Prenatal Moms Group. All sessions will be facilitated by Lindsay Ambrose, a postpartum doula and mindfulness guide. There is no commitment to attend all 6, please just attend the ones you can. Each session is scheduled for 90 minutes but feel free to join and exit as you need. ...
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This workshop will teach yogic breathing and movement techniques that create an atmosphere for mindfulness to emerge. These concepts may be used by teachers and administrators to ease professional stresses and increase awareness of any moment in time. The concepts may be shared with young students to aid in social, emotional and physical development. ...
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